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Looking for a yoga practice that burns TONS of calories with benefits of strength, stability, and spirit? Join Mona P for Power Yoga.

As you flow through a sequence of challenging poses, linking breath to movement, blocked energy is released, endurance is increased, and mindfulness is achieved. 

With ongoing yoga practice, your mind learns to stay in the present moment so that when you step off the mat and into the world, you can really enjoy the sweetness of life.